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Anniversary challenge day 40

Thursday, December 09, 2010

Weight loss so far in challenge day 40- 5 lbs

Daily results -
Calories burned - 662 aprox spark numbers not from Garmin
Calories consumed - 1,471
Water - 160 oz.
Vitamins - done

Meal 1 - Oat fit packet with wheat germ and flax. 1/2 Apple. Nespresso with ff creamer and ff milk.

Snack 1 - Turkey meat with cheese. Water and ACV.

Meal 2- Chipolte chicken salad. No cheese,guacamole or sour cream.

Meal 3- Salmon with couscous and spinach and date vinegar. Water with braggs ACV
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