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Anniversary challenge day 39

Wednesday, December 08, 2010

Weight loss so far in challenge day 39 - 4 lbs

Daily results -
Calories burned - 666 aprox spark numbers not from Garmin
Calories consumed - 1,342
Water - 128 oz.
Vitamins - done
Stretches - done

Meal 1 - Egg beater omelet with roast beef, cheese and spinach. Nespresso with ff milk. Greek yogurt and granola

Snack 1 - Starbucks via with skim milk. Water

Meal 2- La madeleine chicken la madeleine smart choice.

Meal 3- Tilapia with black bean salad. Water with braggs ACV
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