Anniversary challenge day 39
Wednesday, December 08, 2010
Weight loss so far in challenge day 39 - 4 lbs
Daily results -
Calories burned - 666 aprox spark numbers not from Garmin
Calories consumed - 1,342
Water - 128 oz.
Vitamins - done
Stretches - done
Meal 1 - Egg beater omelet with roast beef, cheese and spinach. Nespresso with ff milk. Greek yogurt and granola
Snack 1 - Starbucks via with skim milk. Water
Meal 2- La madeleine chicken la madeleine smart choice.
Meal 3- Tilapia with black bean salad. Water with braggs ACV