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Anniversary challenge day 38

Tuesday, December 07, 2010

Daily results -
Calories burned - 0 rest day
Calories consumed - 1,296
Water - 1 gallon done
Vitamins - Done
Post race knee PT exercises - Done

Meal 1 - oatmeal with flax, cranberries and walnuts.

Snack - tall decaf skinny latte

Meal 2- spinach,turkey,Red peppers blue cheese salad with water

Meal 3 - Metabolic reset shake with frozen strawberries. Rest of water for the day with Braggs Apple cider vinegar.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.