31 Days to Healthier Holidays - December 6
Monday, December 06, 2010
Today's Tip: Focus on the People
Spark says to take the focus away from food at holiday gatherings, and focus instead on the people, or the traditions, or the trappings of the holiday..
I like this advice and will do my best to follow it. The good thing about the holidays is that you get to see people you don't see all the time, so it's not all that out of the question to get yourself engrossed in a good conversation, far away from food.
Otherwise, sing the Christmas carols, enjoy the decorations, make some nice Christmas crafts..all things that can keep your hands and your mouth otherwise engaged and away from the food..