SP Premium


Anniversary Challenge Day 31 results

Wednesday, December 01, 2010

Totals for today -
Miles - 4.15
Calories burned - 385
Calories consumed - 1,253

Meal 1 - Latte with non fat milk and 20 oz of water with apple cider vinegar.

Meal 2 - Joseph's lavash bread with falafel and yogurt sauce. 20 oz of water and another 20 post walk. 1/2 large apple

Meal 3 - Small chicken sandwich Quiznos along with a salad. 40 oz of water
Share This Post With Others
Member Comments About This Blog Post
    Good for you. However, if I ate like that I would be dangerous....like starving to death. LOL
    3697 days ago
  • no profile photo CD1951302
    I've heard of using apple cider vinegar as a health benefit, though since it has been a while I am now foggy on what it does.
    3697 days ago
    Keep up the great work...have to ask though..apple cider vinegar??
    3698 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.