Wednesday, December 01, 2010
Half of my class didn't show, and it's snowing, so i gave a homework assignment and student conferences....then said they could use the library for the assignment or their home computer.
it took me a long time to get to class and walked in the door about a minute before my deadline.
Even though I got up early.
I'm working on a grading project, so i assigned that project to my couch and am leaving it here and i designed an excel to carry my info back and forth to school cause my home computer isn't working.
For breakfast......I had my eggs, been eating 2, with mushrooms but was out of the mushrooms, so thought of spinach when the eggs were done. I had some fat free cheese and added that, but some combination, my body said no after about half...so maybe my body is just saying, hey, portion control, i can go with only one egg.
Weight watchers aays bran flakes are good for me, and yet i saw on the package that I bought that it's pretty high in frutose, what gives.....oh, well, I'm not a scientist. i ate some almonds.....that's a treat....a table spoon.
The grape juice is good,
I packed my lunch, whole grain bread, salmon, tomato, and red beets.
Bummer when I spilled the red beet juice on my counter and I told my dish towel, which was the only thing handy...or so i thought, that the towel would be pretty in pink.
Then I got some coffee at subway, and talked to the person, my card which I called at this morning at the 800 number is locked with quite a few points on it....I couldn't get a person to talk to, they all sort of circled me around. So what did I do with my coffee? Well, too hot to drink, and as I was sorting stuff in the car to get to class, well of course i spilled some on me.......at least i wore brown slacks.
I feel sort of something or another, and what I don't know if eating better for the past four weeks or maybe five, if the feelings are a reflection of changes of that, or if I am thowing something fluish or whatever off. i just know that my stumach is saying no to quite a bit and yes to a whole lot of others.
I can only eat the good stuff for so long......and then it says chocolate cake time.
And well, i'm respecting my body's wishes........i had two twinkies late yesterday afternoon, and then i was ok for the rest of the eveing.
Am i tracking? no, I'm carrying a bag of stuff for each class that i am teaching.