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Back At It

Monday, November 29, 2010

I had a great day at the gym. Back at doing my weights, and the great muscle definition made me feel good about what I have accomplished. I am a 60 y/o woman who does not look bad for her age. I am a size 8 and I am happy with how I look.

I did 30 min on the elliptical also, and I may do another 30 min. at home later with my gazelle. I know I do not have to do it, it will be an option for me to do more if I feel like it ??

I seem to be maintaining my weight at this point. Wonder how long it is before you realize that you may have accomplished your goal and keep it there? Just wondering what the time frame is here?

So I feel positive today as things are on the schule that I want and expect them to be on.
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