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CANDOK1260
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If you want a challenge read this please

Sunday, November 21, 2010

In fall I joined a 5% Challenge to lose 5% of my body weight in 8 weeks .m I didn’t loss the weight but learn some things healthy lifestyle. Also I got to meet some great folks on my cats team. We learn healthy ways and do some exercise.
I would urge you to join the Winter 5% Challenge to any friends on sparks who want to change things up a little. I love all the team I am on and there are many. But this team really goes challenge you and I think it help with my great lose on spark so far, If you anything like me you have the great weight gain in winter. So take the plunge step by the 5% page and see if you can see yourself doing it.
http://www.sparkpeople.com/m
yspark/groups_individual.a
sp?gid=46791
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