Daily results 10/15
Friday, October 15, 2010
Goals for today -
ST and Cardio Rest day - DONE! Ha!! That was easy!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - rest day but I did do some stretches
Meal 1 - 1 cup of oats with Bobs high fiber bend and flaxseeds with fresh strawberries. Raisins and FF milk
Meal 2 - Grilled chicken in 1/2 pita with water.
Meal 3 - 5 water crackers with light Brie cheese and turkey with 1 tsp of fig jam on top.
**Pre-logging dinner for tonight. Getting ready to go and make it.
Meal 4 - Spinach salad with red bell pepper, zucchini and mushrooms with blue cheese. Grilled Salmon and asparagus with 1/2 cup of wild rice on the side. Sparkling water with lemon.
Meal 5 - Greek Yogurt with fresh strawberries and pineapple with ground flaxseeds. Decaf tea with ff milk and 70% dark chocolate on the side!