Daily results 10/14
Friday, October 15, 2010
Goals for today -
3 mile slow walk - DONE!!
ST circuit - 30 mins, high reps, fast pace lifting - DONE!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Stretched in hot tub after
Meal 1 - 1 piece of EZ bread with 2 omega organic eggs and Decaf coffee with FF milk
Meal 2 - 1 piece of EZ bread with natural PB and natural jelly. 1 cup of FF milk
Meal 3 - Chickfila grilled chicken sandwich and water
Meal 4 - Turkey meat with hummus. 3 small bites of fresh pineapple. 1/2 banana and natural PB.
Meal 5 - Grilled fish tacos with 1 tortilla - high fiber 50 calorie whole wheat. The rest of the fish I ate over raw red cabbage. Served with 1 cup of homemade black beans and a mango relish.