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Daily results 10/13

Wednesday, October 13, 2010

Goals for today -
6 mile run/walk - DONE!! 720 calories burned.
ST circuit- Did not do, just a few pushups and squats. Need to do more tomorrow
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Stretched after my run but not before

Meal 1 - 1 peach with 1/2 cup of raw oats, raisins, Bobs Red Mill High fiber cereal with flaxseeds and FF milk

Meal 2 - 2 slices of Roast beef and turkey breast with olive oil lite mayo with cheese and red onion and spinach. Wrapped around together.

Meal 3 - Lean body for her protein shake with strawberries and blueberries.

Pre-logging the rest of my meals BEFORE dinner.....

Meal 4 - 1 small piece of Buffalo Whole wheat lasagna and spinach salad with light Newmans own dressing. Protein shake with mango and strawberries.

Meal 5 - 1/2 cup of Greek Yogurt with fresh strawberries and ground flaxseeds
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Member Comments About This Blog Post
  • MBSHAZZER
    6 miles already! Jen, you are going to CRUSH that half marathon!
    3749 days ago
  • HOTTEXAN
    I love your back page...especially the shock everyone part!
    3750 days ago
  • DEESJOURNEY2FIT
    I think you are doing a great job!
    3750 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.