Daily results 10/13
Wednesday, October 13, 2010
Goals for today -
6 mile run/walk - DONE!! 720 calories burned.
ST circuit- Did not do, just a few pushups and squats. Need to do more tomorrow
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Stretched after my run but not before
Meal 1 - 1 peach with 1/2 cup of raw oats, raisins, Bobs Red Mill High fiber cereal with flaxseeds and FF milk
Meal 2 - 2 slices of Roast beef and turkey breast with olive oil lite mayo with cheese and red onion and spinach. Wrapped around together.
Meal 3 - Lean body for her protein shake with strawberries and blueberries.
Pre-logging the rest of my meals BEFORE dinner.....
Meal 4 - 1 small piece of Buffalo Whole wheat lasagna and spinach salad with light Newmans own dressing. Protein shake with mango and strawberries.
Meal 5 - 1/2 cup of Greek Yogurt with fresh strawberries and ground flaxseeds