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Looking back at last week looking forward to next week

Tuesday, October 12, 2010

Looking back at last week looking forward to next week
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I forgive myself for having some food binges like last night cracker and peanut butter binge
Forgiving doesn't mean forgetting, so this week I will strat counting calorie three day in a row one day off

This week I am adding more strength and yoga exercise to my wii routine also I am not going to overdo the exercise. I think I might be pushing my fifties body too much.
Three things I will restrain myself from indulging in are:
1 trying not to snack on too much peanut butter cracker
2. I will try to stay away from pop.
3. I will tried to exercise less but more efficiently.

My power/go-to food this week is vegetable, fruit and water.
My main goal this week is to work on a diet lifestyle I can live with it.
Last week, I was having fun on my vacation this week I am back to taking my exercise and my food intake seriously.

For my specially set-aside me time this week, I am going to read some romantic novels and I am taking a day off on Wednesday from work.

I'm going to tried not to worry about the work situation too much
.And I will STOP putting off counting calories.

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Member Comments About This Blog Post
    Tracking the food is so important. I still have to do it after a year on SP. It keeps me honest.
    3388 days ago
    Forgive and forget. After you use the information that is. So, now that you used the information to plan next week, it is safe to forget.
    3389 days ago
    Way to set your sights on being your healthy best this week. Go get 'em!
    3389 days ago
    great goals, you can do it!
    3389 days ago
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