Daily results 10/12
Tuesday, October 12, 2010
JUST A QUICK BIG THANKS TO ALL YOU GUYS AND YOUR AWESOME SUPPORT ON MY DAILY BLOGS!! YOU INSPIRE ME TO KEEP PRESSING ON!!!!
Goals for today -
6 mile walk - DONE!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - A little bit after but not nearly enough.
Meal 1 - 1 peach with 1/2 cup of raw oats and rasins with FF milk
Meal 2 - 2 slices of Roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. 1 piece of Buffalo whole wheat lasagna.
Meal 3 - Lean body for her protein shake with strawberries and blueberries.
Meal 4 - Broccoli, Spinach, Tomato mixture grilled with olive oil along with 1 piece of Potato crushed cod. 1 cup of turnips boiled.
Meal 5 - 1 cup of Greek Yogurt with fresh strawberries and ground flaxseeds