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Daily results 10/11

Monday, October 11, 2010

Goals for today -
4 mile easy run/walk - Did not do :(
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - NO :(

Meal 1 - Uncle Sams cereal with nectarine and raisins. Decaf coffee with FF milk and splenda.

Meal 2 - Turkey breast, roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. Water and a few carob chips.

Meal 3 - Potato crusted Cod fillet with baby spinach grilled. Water and 1 large peach.

Meal 4 - Buffalo Whole wheat Lasagna. 1 orange. Decaf coffee with FF milk and splenda.
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