Week 6 DONE! Week 7 schedule
Monday, October 11, 2010
Week 6 results -
Jen - 40.59 miles - 15.84 miles bike and 24.75 miles run/walk
Micah - 8 miles walk/run
Results of goals for this week...
Walk/Run - 27 miles this week - 24.75 miles DONE! Including an awesome 7 mile run over the weekend!
Drink one gallon of water each day - most days but a few of 2 L days
NO Juices of ANY kind!!! - Did well but over the weekend had raw apple juice.
Log all my foods - Did well but did not log over the long weekend. Husband took Thursday and Friday off and I forgot to log but ate really well EXCEPT for Sunday when we when to our favorite restaurant Jaspers and had a wonderful brunch together after church.
Stretch before and after runs - Did well but not every day
3 ST sessions at gym - 2 sessions completed.
2 Bike rides - YES!
Jen's Half Training Week 7 -
Sunday - REST
Monday - Easy walk 4 miles
Tuesday - Run/Walk 3 miles with ST circuit
Wednesday - Long walk 6 miles
Thursday - Run easy 4 miles along with ST circuit
Friday - Easy walk 3 miles
Saturday - Long walk/run 8 miles
Sunday - Walk easy 2 miles, day off
Micah's C25K Week 6 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - 4 mile walk
Sunday - Rest
Goals for week 7....
1. Log all foods.
2. Stay away from juice
3. Run/walk at least 25 miles
4. ST 2 sessions
5. Limit EZ bread to 2 slices per day
6. Aim for 5 servings of raw veggies per day
7. Stretch before and after exercise
8. Drink at least 3L per day but aim for 1 gallon