Daily results 10/7
Thursday, October 07, 2010
Goals for today -
3.6 mile easy run/walk - DONE!!
Drink one gallon of water each day - 2 L
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - NO :(
Meal 1 - Omelet with Spinach and chicken. EZ bread with chocolate almond spread with 1/2 peach. Decaf coffee with FF milk and splenda.
Meal 2 - Baked Salmon with grilled brussel sprouts. spinach salad with couscous and water
Meal 3 - 1 piece of EZ bread with natural almond butter and FF milk. 3 small pieces of 70% dark chocolate