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Daily results 10/5

Tuesday, October 05, 2010

Goals for today -
3.4 mile run/walk - DONE!!
Drink one gallon of water each day - DONE!!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - No :(

Meal 1 - Oatmeal, flaxseeds, raisins, FF milk. 2 omega eggs with one egg white scrambled with low fat cheese and organic turkey breast. Starbucks decaf tall skinny latte

Meal 2 - 1/2 cup of homemade whole wheat couscous with raw veggies and chicken. 1 baby bell lite cheese with roast beef, no bread. Water

Meal 3 - SK shredder protein shake, strawberry.

Meal 4 - Brown rice with Thai ginger fish. 1 cup of Tom Yum soup with shrimp and a big glass of water.
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Member Comments About This Blog Post
  • MBSHAZZER
    Mmmm, I want to stop by for a meal! :D
    3754 days ago
  • NUTRIGIRL08
    Hey Jen,
    How many calories are you eating now? I know you are probably still breast feeding and all. Just wondering.... You are doing awesome in your training!!! Keep it up!!
    Christy
    3754 days ago
  • RKBABCOCK
    Looks like a good day! I haven't been stretching lately either - don't know what's up with that!

    Have a great Wednesday!
    3754 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.