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Daily results 10/4

Tuesday, October 05, 2010

Daily results - 10/4

Goals for today -
4.75 mile run/walk - DONE!!
3.5 mile hill course on Espresso bike - DONE!!
40 mins of ST at gym - DONE!!
Drink one gallon of water each day - about half a gallon
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Yes!

Meal 1 - Oatmeal, flaxseeds, nectarine and FF milk. Starbucks decaf tall skinny latte

Meal 2 - Homemade whole wheat couscous with raw veggies and chicken. Water and 1 pear

Meal 3 - 1 piece of EZ bread with turkey breast along with a strawberry, mango Biochem protein shake.
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Member Comments About This Blog Post
  • WINDLEG
    Great work!!!
    3758 days ago
  • BUBLEH
    Hey Girl!!! I joined the Lose 8lbs in October too! So great to see you on here! Looks like you are right on track! Good for you!!
    3758 days ago
  • MISSWINGS1
    Wow! I'm impressed! Keep up the good work!
    3758 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.