SP Premium


Daily results 10/4

Tuesday, October 05, 2010

Daily results - 10/4

Goals for today -
4.75 mile run/walk - DONE!!
3.5 mile hill course on Espresso bike - DONE!!
40 mins of ST at gym - DONE!!
Drink one gallon of water each day - about half a gallon
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Yes!

Meal 1 - Oatmeal, flaxseeds, nectarine and FF milk. Starbucks decaf tall skinny latte

Meal 2 - Homemade whole wheat couscous with raw veggies and chicken. Water and 1 pear

Meal 3 - 1 piece of EZ bread with turkey breast along with a strawberry, mango Biochem protein shake.
Share This Post With Others
Member Comments About This Blog Post
    Great work!!!
    3758 days ago
    Hey Girl!!! I joined the Lose 8lbs in October too! So great to see you on here! Looks like you are right on track! Good for you!!
    3758 days ago
    Wow! I'm impressed! Keep up the good work!
    3758 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.