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Week 4 and 5 DONE! Week 6 Schedule

Sunday, October 03, 2010

Week 4 and 5 results -
Jen - 26.4 miles - run/walk with one bike ride
Micah - 0 miles

Goals -
Walk/Run - 27 miles this week
Drink one gallon of water each day
NO Juices of ANY kind!!!
Log all my foods
Stretch before and after runs
3 ST sessions at gym
2 Bike rides

Jen's Half Training Week 6 -
Sunday - Walk 3 miles
Monday - Run/walk 4 miles followed by ST circuit at gym
Tuesday - Walk 4 miles with 3 mile hill course on Espresso bike
Wednesday - ST at gym, easy PM walk
Thursday - Walk 4 miles with 3 mile hill course on Espresso bike
Friday - ST at gym. 3 mile run/walk easy
Saturday - Long walk/run 7 miles
Sunday - Walk easy 2 miles, day off

Micah's C25K Week 6 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - 4 mile walk
Sunday - Rest
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