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I've reached a goal!

Friday, October 01, 2010

Here it is Oct. 1st and I actually reached my weight goal two weeks ago, but I've maintained (within a pound up or down) and am now in a whole new frame of mind. It feels wonderful! Now when I go to Costco, it's not so hard to pass up all the goodies in the frozen food section (though I still have problems passing all the fresh baked breads which are still warm to the touch in their packaging). I head for fresh produce and load up on blueberries, watermelon, snap peas, salad greens and my new goodies instead.

I'm so thankful to have found SP and its wealth of articles, charts, exercises, and friends to keep me on track. Now let's see if I can maintain. I intend to still log in daily, continue my 4-mile early morning walk, and swim till the water gets too cold. (Here in Tucson, that could be a while yet - it's still over 100.)

Anyway, thanks to all of you who have helped me. If you read this and need encouragement to stick with the program, let me know. Maybe I can help!
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  • no profile photo CD4592528
    Congratulations on reaching your goal! The maintaining phase is fun, but still has it's challenges ... Keeping up with Spark is so important
    3629 days ago
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    3645 days ago
    Now I am doubly glad to have you on the team! Yes, I do need your help. You have inspired me, once again, to go for the goal I originally set. I'm excited to have found YOU. emoticon
    3645 days ago
    Congratulations!!! emoticon
    3648 days ago
  • no profile photo CD6063397
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    3648 days ago
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    3648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.