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September Recap - October Goals

Friday, October 01, 2010

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Weight Calculations:

Weight September 1st: 358.4
Weight Goal for October 1st: 349.9
Actual Weight October 1st: 351.2
Actual Weight Lost in September: -7.2

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Body Measurements
(Sept 1st - Oct 1st = Difference)

Waist: 49.25 - 48 = -1.25 inches!
Hips: 62 - 59 = -3 inches!
Neck: 15 - 15 = no change
Thigh: 26 - 25.25 = -0.75 inches!
Calf: 21.5 - 21 = -0.5 inches!
Upper Arm: 15.5 - 15 = -0.5 inches!

Total inches lost in September: - 6 inches!

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Goal Update

In September these were my goals were very vague. That didn't work out so great for me as I seemed to lose a little bit of focus. I'm going to work on making more definite goals for October so I can really focus my efforts on reaching my goals.

emoticon October Goals:

emoticon Weight Goal: 343.2 (-8)
emoticon Eat balanced meals. Eat proteins with every carb.
emoticon Drink 8/10 glasses of water per day.
emoticon Stay between 1600-1800 calories every day, no more than 2000.
emoticon Do something fun and active with Hubs every Friday.
emoticon Crunches: 1000
emoticon Push-ups: 400
emoticon Plank: Work up to 45 second plank.
emoticon Play football with the little man every Saturday (except next).
emoticon Work toward a 15 min/mile walking. Work on running.
emoticon ST: 13 sessions
emoticon At least 6 boxing sessions.
emoticon At least 6 rowing sessions.
emoticon 1500 total fitness minutes.

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Upcoming Events and Challenges:

* WTF will run through October to keep me challenged.
* BL challenge on Team 300 lbs. Plus will run through too.
* 10/10/10 Challenge ends in 10 days. EEP!

* October 3 - Home game v. Warren
* October 8-11 - Weekend in Ohio with Mom and Becky
* October 10 - Dayton Corridor Classic 5k with the family
* October 16 - Auggie's 5k (I want a PR for this one!)
* October 14 - CRD in Ohio (work)
* October 17 - Away game v. Godbey
* October 24 - Playoffs game
* October 26 - FH in Morgantown (work)
* October 28? - Trick-or-Treat
* October 31 - Semi-finals, Halloween
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