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LAUREAN1

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Doing well this time

Monday, September 27, 2010

I have been on a low carb diet and it works for me. I don't have hunger pangs and I don't overeat as often (once per week) This diet keeps me out of the high carb fattening foods I can't stop eating like tortilla chips and buttered microwave popcorn. I believe I am a food addict because once I start eating unhealthy foods I can't stop at one serving. Although I do eat high fat, low carb foods, they tend to fill me up in one serving. I hope to add "good carbs" slowly so I don't fall off the wagon again.
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Member Comments About This Blog Post
  • SPARKLETHYME
    I'm glad it's working well for you! emoticon
    3533 days ago
  • no profile photo CD2514968
    Good job!
    I can't add any more than the 20 I eat, or my diabetes goes out of wach.
    You are doing well, keep at it!
    Huugs,
    WW
    emoticon
    3533 days ago
  • SHAY1KM
    I could never to a low card diet, but I know lots of people who it has worked wonders for. Portion control was my biggest issue.

    good luck and keep up the good work!
    3533 days ago
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