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I need to get back with the program!

Friday, September 24, 2010

I’ve been with SP for something like 2 years now and lost all the weight I wanted to. I was never good at exercising but was sporadically doing enough stuff that I was no longer the human slug, and was doing an excellent job of drinking my water and a very good job of eating well.

Over the summer I went away for nearly a month and came back a few pounds up, which I thought I’d easily be able to lose. But I haven’t gotten back into a routine and I’m worried about this.

This week my eating has been terrible. I was over calories 3 days, way under 1, and although my calories were okay the other 2 days I ate some serious junk, which I’m not proud of.

Help! I know what I have to do – I was happily doing it for more than a year! I have a new wardrobe and THANKFULLY it’s not tight yet. But WHAT the heck am I thinking??? I’ve just been bored-hungry…you know, that stupid habit I USED to have? Oh, boy, I need to get back on track. OK, hoping that blogging about this will help me get motivated…
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Member Comments About This Blog Post
  • FITSTEPH2012
    You know what to do - and yes, blogging helps! Just start tracking that nutrition and getting some fitness in. Time to get crackin'! You can do this.
    3680 days ago
    That's precisely how I began to regain all 55 pounds I lost and added another 30. Now I have 85 pounds to lose. Don't go there. Snap out it and get that spark back (no pun intended).

    3686 days ago

    Comment edited on: 9/25/2010 7:11:03 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.