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Week 3 DONE! Now moving on to week 4 of my half training!

Sunday, September 19, 2010

Jen's Half Training Week 3 - 19 miles - Run/Walk
Micah's C25K Training Week 3 - 2 Run/walks complete

Jen's Half Training Week 4 -
Monday - 40 min run/walk
Tuesday - 60 min walk along with ST and lower leg work with Cathe DVD
Wednesday - Light walk, rest day
Thursday - 60 min walk along with ST and lower leg work with Cathe DVD
Friday - 40 min run/walk
Saturday - Easy 30 min run
Sunday - Rest

Micah's C25K Week 4 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - Rest
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