Monday, September 06, 2010
Well that is how I sorta feel this morning. In looking back, the last time DH and I went out for a jog/walk was the 22nd of August. Geez Louise!
Anyway, this morning it was a beautiful 62 degrees (69% humidity) so very nice to be out. I have been out the last day or two walking and what a difference on the old legs walking on pavement over the treadmill. So I could still feel it in my legs but we went anyway and yes, no choice but to run on the roads out there.
Of course the first mile is usually my best mile and today was no different. I clocked the 3 miles we ventured out to do. I started out using the 30/30 splits but wavered after the first mile. I need to be more diligent about my intervals next time out.
Anyway, 11:18/12:31/12:40 with an average of 12:19. Yes, I need to work harder to improve and plan to do so. I think we'll see how the week goes and maybe even out a night or two for a mile or two to see how it goes. This, of course, depends on how I feel after 10 hour work days. Time will tell, just a thought at this point in time.
Do feel like we're starting over? Yep. I feel the need to get us registered for a 5k to work towards. I know there are a few around for the fall so will seek them out. Will keep you posted!