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Meetings and sitting

Tuesday, August 31, 2010

The last two days I've been in meetings sitting for hours at a time. Yuck! I feel way more tired than when I get lots of exercise. Yesterday I got an hour of paddling in after the meeting, which felt great! Today is windy and rainy and we have to go to my MIL's for dinner, so the only exercise I'll get today is a dog walk. At least its something.
I lost 4 pounds in August. One pound per week is ok. But... today when I got on the scale I had gained one of them back. I know it was the brownies. I've just got to learn to say NO to brownies, but they keep showing up when I'm hungry and my resistance is low. I also had some salty food last night, so maybe I'm just retaining water. Either way, I must reform my brownie indulging ways and keep moving towards my goals.
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Member Comments About This Blog Post
    You're doing fine. The pound gain is probably water weight. I love brownies, too, but I usually can't eat them because I'm gluten intolerant. Sometimes I get a GF brownie mix and make up a batch, but I take them to work and share them. They're so good they don't last until noon.
    3874 days ago
    Brownies call to me too -- I have very low tolerance for chocolate!! Hang in there -- you will have that pound off in no time!!

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    3875 days ago
    you will get it off in no time
    3875 days ago
    Yes, sitting is so much more tiring. I've had to sit a lot this week too, planning things. GR. I also gained - my temptation was Cheez-its - thought I had gotten back on the wagon but guess it was not enough to compensate - either that or the water weight thing. emoticon emoticon
    But determination and persistence will win! emoticon
    3875 days ago
  • no profile photo CD7102181
    emoticon all the paddling you're doing will eventually make a difference. You're on the right track though--don't worry about those small fluctuations on the scale. I have the same problem though, so I can relate! have a great spark day!
    3875 days ago
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