SP Premium
LOSTNSPACE4NOW
50,000-59,999 SparkPoints 59,702
SparkPoints
 

Week One - Official Better Sleep Challenge

Thursday, August 05, 2010

ok so I have major prob getting to sleep, didnt fall asleep last nite well really this morn until after 6 am or maybe it was later. So I am going to try this better sleeping challenge. I joined a few days ago; but today was the first time I had access to a printer. I have printed off my 'Sleep Diary' outline and now to fill it out when it says to.

Really hope this works, I dont want to have to depend on over the counter meds to get to sleep.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.