AB is midway (I think) through our TIKI challenge (July-August).
TIKI CHALLENGE CHECKIN 8/2-8/7
I know I rocked the TIKI Challenge in July because I lost 10 pounds and even when I felt like giving up, I got back up on that horse.
I pushed myself in my cardio sessions by reminding myself that the time I put into it is equal to what I get out of it.
I grew in my strength sessions by hitting the gym equipment and really working those muscles! (And they're starting to show!!)
I stretched myself in my flexibility sessions by reminding myself that stretching is a vital part of the process, not merely an afterthought.
I pampered myself on my rest days by enjoying much needed time with my family.
This week's cardio workouts are going to be inspired by MY SATURDAY 5K!
This week's strength workouts are going to be inspired by SEXAY PINK BOXING HANDWRAP GLOVES! HOT!
This week's flexibility workouts are going to be inspired by THE AB AMAZON LADIES, WHO REMIND ME TO REEEACH!
This week's rest time is going to be inspired by ACTIVE REST - MAKING SURE THAT REST TIME IS NOT SIT ON YOUR BUTT TIME, AT LEAST NOT ALL THE TIME.
I'm overhauling the parts of my diet that need it this week. -- I'll work on making sure to rebalance my meals and get the most out of my workouts by fueling and refueling with the right foods!
AUGUST SPECIAL CHALLENGE BONUS #1
For 5 days I am going to do my very best to see what it would be like to feel my body running on good fuel only. If I was a brand new car, I wouldn't fill myself up with crap. So I am going to spend 5 days making sure that I only put good stuff in me. I can do 5 days. I want to see what it feels like to run on the fuel I am supposed to be getting.
- Balanced meals with carb, protein, healthy fats and fruits and veggies, and good for me snack choices!
Tracking Food is going to be part of the TIKI Challenge for this week, and I know that Yoovie is going to be stopping by my page and checking my food diary.
- So remember that cheating at all is just cheating yourself out of the best you can get from this week!!
AUGUST SPECIAL CHALLENGE BONUS #1
The one thing that I am NOT going to do between now and midnight on Saturday is: TELL MYSELF "CAN'T" or CONVINCE MYSELF IT'S NOT WORTH IT -- IT IS SOOO WORTH IT!
My anthem on my mp3 player this week is going to be: She Wolf by Shakira! I'm totally letting myself out of my disguise.
Motivate me by: letting me know you're there and that you support me. The gym gets a little lonely sometimes...
In addition, I've become co-captain of the Awesome Adventurers team of the Biggest Loser End of Summer (BL-EOS) Challenge over at Team 300 lbs. Plus. I'm so excited to be taking on a leadership role. I know it will help me stay accountable as I look out for the rest of my team and make sure we're all on track as much as possible and making our own paths. I absolutely *love* that we're Adventurers, because I feel like this every week! I always want to try something new and different and make my own adventures, no matter how small they might be.
So for this week, the plan is simple: MAKE AN ADVENTURE OUT OF IT!
I started boxing last night. I just put on my new pretty pink handwrap gloves and started hiting the crap out of the bag. I felt strong and powerful! It didn't feel like much of a workout until I realized I had sweat pouring off me. I even got so into it a few times I high kicked the bag! *lol* I'm sitting there beating the crap out of this huge bag, going from one hanging bag to another, trying to duck and weave a bit like I've seen on the movies (*lol* I learn everything from TV and movies...oh, and the internet, because, yes, I did google "how to box" *lmao*). I'm sitting there looking at the crap quality of the boxing gloves they have and some kid walks in, says hello and puts on some gloves. I asked him if he does this all the time and he said, "Once or twice a week probably." And then he proceeds to just punch the crap out of the bag. I told him I was new and he didn't seem to think there was much more to do other than punch the bag and get out your anger. *lol* *shrug* It was FUN!!
My family and I have picked out 4 Geocaches to go find this month. One I wanted to do this past weekend but the boys were gone up to Grandma's. With the 5K this weekend, I'm not sure we'll get it in this weekend (hey! Maybe Friday!) but we will be hitting the park soon to try this new adventure. If you haven't heard of Geocaching, Google it and check it out. I signed up over at www.geocaching.com
and can search for locations of caches near our house.
We're headed back to the lake! I looked it up and the lake is out of danger bacteria range, so we're ready to hit it up again for a few good swims before summer ends. The boys start school on the 20th, so we have a couple good weeks left to get some quality time in!
And the greatest adventure I have planned for August? Well, that's easy! My 5k this weekend! It's a strange start time (7pm), but I'm excited that I'll be doing what I thought I might not be able to ever do before. And I'll have a bib and a chip time and all that crazy stuff to post on my blog! And pictures! I already told hubs he has to take tons of pictures for you guys!
(Oooh...final note. I found jean shorts yesterday! As many of you may have heard, my really baggy jean shorts have been driving me simply BATTY! I've been hunting for jean shorts at the stores but everyone is switching over to their fall lines and getting rid of their shorts. *growl* Anyhow, head over to Lane Bryant yesterday and they have a few sets of jean shorts left and ONE size 28! It's tight, but I'll take care of that in no time! I'm excited! Oh, and for those of your searching, they have all of their shorts and capris 50% off right now because they, too, are getting ready to put out their fall and winter lines. So if you haven't been, head over and pick up some stuff!)