Writing it is the first step to seeing what you are doing wrong. I must admit, seeing what I ate yesterday (at the END of the day) was an eye opening experience. It reminded me I need to write it as I eat it instead of waiting until the end of the day.
One step at a time...what's next? How about writing a menu for next week? Let me know if you need any help! 3538 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.