Tweaking my food intake
Wednesday, July 21, 2010
Today is my weekly weigh-in. Chest-waist ratio increased while lean body mass and body fat % both decreased. Will up the total calories by 200/day and keep the macronutrient ratios.
I am finding it difficult to up the protein intake while keeping the fat calories down. Thank God for canned tuna, eggwhites and high fiber whole wheat bread. It is challenge though living with people who like fats and oils in their diet. Ugh.
I make my two eggwhite omelets with two teaspoonfuls of canola oil: one for sauteing the vegetables, and the second to cook the omelet. Yum!