Week 15: Detailed Exercise Log
Wednesday, July 21, 2010
I'm a little late posting this...I have been struggling to get back into the swing of things, but I think I am finally back!
Weeks 13 and 14... I went on vacation, and unfortunately I can not say that I exceeded my exercise goal of 400+minutes/wk AGAIN...but I can say that I have learned that stopping all exercise (workouts) for any length of time is not a smart idea...I really should have done something...both hotels we stayed at had gyms...letting myself believe that it was no big deal if I went and worked out because I was doing a lot of walking was just an easy out for me, and I won't make that mistake again! This week my goal is again 400+ minutes and 20 or more miles...and I am striving to again do an aerobic workout 2x/day, at least 4 days this week. I also plan on trying out a Zumba class this week...I can't wait! Although I really had planned on doing it this week, I am going to be starting my next phase of P90X next week.
7/18: 45 minutes elliptical (3 miles) (300 calories)
7/18: ONLY 1 AEROBIC WORKOUT TODAY!
7/19: DID NOTHING...trying to get my butt in gear, but not going so well!
7/20: 30 minutes elliptical (2 miles) (183 calories)
7/20: 50 minutes elliptical (3.3 miles) (388 calories)
7/20: 2 AEROBIC WORKOUTS TODAY!
7/21: 15 minute jog (9:45 minute mile!) (137 calories)
7/21: 47 minute elliptical (3 miles) (396 calories)
7/21: 2 AEROBIC WORKOUTS TODAY!