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Day 13 : Family Fit Challenge

Tuesday, July 13, 2010

New totals for July.....
1. Run/Walk - 14.13 miles (sick this month so mileage is low)
2. Crunches - 690 reps
3. Pushups - 105 reps
4. Squats - 900 reps

Todays results -
Time - 107 mins
Calories burned - 728
Walk 4 miles - DONE!
45 mins of Cathe Circuit Blast DVD - DONE!

Water - 2.5 L done but aim for 5 L
Vitamins - DONE!
Super foods for today -
1. Apple
2. Broccoli
3. Blueberries
4. Oats
5. Greek Yogurt
6. Flaxseeds
7. Strawberries
8. Red bell pepper
9. Soy nuts and pumpkin seeds
10. Garden of life Raw Meal, 1 serving



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