Schedule for the new week
Monday, July 12, 2010
I am FINALLY feeling better!! I took it easy today and will try to remember to take it slow this week so that I do not relapse. Even though I took the week off due to being sick, I am so pleased with the results of my July Challenge. I lost another inch in my waist. I am melting down SLOWLY but it is happening. I guess it shows the importance of diet. Even on days where you cannot workout for whatever reason, staying on track with your water and foods can go a long way to keeping you on track.
Here is the plan for this next week along with my July results so far.....
1. Run/Walk - 10.13 miles (sick this month so mileage is low)
2. Crunches - 550 reps
3. Pushups - 80 reps
4. Squats - 600 reps
Monday - Walk 5.56 miles - DONE! 30 mins ST with Cathe Circuit Blast DVD
Tuesday - Walk 3 miles and 30 mins of Cathe Cardio Core DVD
Wednesday - Walk 4 miles and 30 mins of ST with Cathe Drill Max DVD
Thursday - Walk 3 miles and 30 mins of Cathe Cardio Core DVD
Friday - Walk 4 miles and 30 mins of Cathe Circuit Blast DVD
Saturday - Walk/Run 3 miles
Sunday - Rest!