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Day 7: Family Fit Challenge

Wednesday, July 07, 2010

Well I tried yesterday to start working out again after being sick and it did not go well. Today I feel worse, but optimistic that things are going to improve soon! I am resting today at the house doing some light housework in hopes that my body will benefit from the break.

I am logging my results early today. Obviously I am not doing my run or my crunches etc... today but rest assured that I will get more than enough exercise carrying my girl up and down the stairs all day! emoticon

I am planning my meals for today so that I make sure I once again get all my super foods as well as my water.

Day 7 results...
Water - 64 oz so far but will aim for 128 oz by the end of the day.
Vitamins - DONE!
Super foods for today...
1. Flaxseeds
2. Brown Rice
3. Blueberries
4. Strawberries
5. Swiss chard
6. Red Bell pepper
7. Walnuts
8. Garden of life Perfect Food Raw, 1 serving
9. Tomatoes
10. Spinach
11. Organic Turkey breast
12. Broccoli
13. Apple
14. Garden of life Raw Meal, 1 serving
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