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Day 5 and 6 : Family Fit Challenge

Tuesday, July 06, 2010

July totals so far....

1. Run/Walk - 4.07 miles
2. Crunches - 550 reps
3. Pushups - 80 reps
4. Squats - 600 reps

Day 5 results :
128 oz water - DONE!
Vitamins - DONE!
My Super foods for yesterday were...
1. Flaxseeds
2. Brown Rice
3. Blueberries
4. Strawberries
5. Steal cut oats
6. Red Bell pepper
7. Walnuts
8. Tumeric
9. Tomatoes
10. Spinach
11. Organic Turkey breast
12. Ezekiel bread
13. Apple

Day 6 results:
Morning and afternoon walk - DONE!
Water - DONE!
Vitamins - DONE!
ST - DONE!
My Super foods for today are...
1. Mango
2. Spinach
3. Blueberries
4. Strawberries
5. Brown Rice
6. Red Bell pepper
7. Sprouts
8. Raw Meal by Garden of Life, 1 serving
9. Tomatoes
10. Black tea
11. Organic Turkey breast
12. Ezekiel bread
13. Pumpkin seeds and soy nuts
14. Raspberries
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