SP Premium
LABALLER4LIFE

SparkPoints
 

still nothing to do at work so.....

Tuesday, July 06, 2010

I've been going through a LOT of the blogs on SP and decided that I needed some kind of fitness goal.

So since for my hip hop team a set is 6 minutes long, my goal is to, by the first day of school, run for 6 minutes at 7.5, 4 times in a row with 3 minute breaks. It's possible for sure because I use to be able to run an 8 minute mile in junior high and once I'm at my goal weight I think I'll be lighter than I was then haha.

For hopefully wednesday or maybe friday (3 hours of dance tuesdays and thursdays) i'll run for 6 minutes, 4 times in a row at any pace i can handle just to get a bench mark.
Share This Post With Others
Member Comments About This Blog Post
  • NIMNIX
    Though cold days are much better for running, since you don't have to deal with being all overheated and extra thirsty. Go for it this friday. I've noticed the beach workouts we do when it's cold are easier to get through.
    3894 days ago
  • LABALLER4LIFE
    that's friday's plan hopefully...or next friday because this friday looks kind of cold.
    3894 days ago
  • NIMNIX
    You can also try running on the beach. It won't necessarily have to be fast because beach running uses more muscles than treadmill, because you're working on stability and stuff as well as just running. Also, much better view.
    3894 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.