Day 4 : Family Fit Challenge
Monday, July 05, 2010
Here are the results of day 4. I am doing much better and everyday I feel stronger. My chest is still congested and I am coughing but my energy is back up for the most part and I think tomorrow I may be ready for a treadmill walk/run. In the mean time I just need to keep eating healthy and doing what I can.
Hope everyone had a wonderful 4th!!
My Super foods for yesterday were...
2. Wild Sockeye Salmon
5. Steal cut oats
6. Red Bell pepper
8. Raw Meal by Garden of Life, 1 serving
10. Black tea
11. Organic Turkey breast
12. Ezekiel bread