Day 4 : Family Fit Challenge

Here are the results of day 4. I am doing much better and everyday I feel stronger. My chest is still congested and I am coughing but my energy is back up for the most part and I think tomorrow I may be ready for a treadmill walk/run. In the mean time I just need to keep eating healthy and doing what I can.

Hope everyone had a wonderful 4th!!

My Super foods for yesterday were...
1. Flaxseeds
2. Wild Sockeye Salmon
3. Blueberries
4. Strawberries
5. Steal cut oats
6. Red Bell pepper
7. Walnuts
8. Raw Meal by Garden of Life, 1 serving
9. Tomatoes
10. Black tea
11. Organic Turkey breast
12. Ezekiel bread
13. Apple