Warm and very humid!

Yep, that's what we faced this morning on our outing. 74 degrees but with 91% humidity - eghads!! Goal this morning 3 miles using the 30/30 intervals.
Other goal was to get out earlier. Try to beat the sun from hitting us.

So, we got up a bit earlier. DH is NOT a morning person so it takes him a bit longer so, about 6:40 we headed out. 6:00 would of been better for me as the sun started to peek out at us on the 2nd mile. Anyway, we managed though we could feel it in our legs from yesterday some. Will need to do a better job of stretching today to get the lactic acid moving. Our time was 35:12 with splits of: 11:15/11:38/12:15 for an average of 11:43. I clearly had to slow a bit by the end with my temperature rising but the chiller did help.

Now to get on with my day. Only big plan is to get my hair cut and colored today and back to work tomorrow. A good weekend all around. Good food, exercise, time with family and friends. That's what life is about I'd say.