1. Subway no dressing (or no cheese) and no chips for lunch
2. food shopping after work
3. dance class at night
4. sleep right after dancing
5. 12+ glasses of water
6. make wednesday's lunch
NIMNIX
Getting enough rest is good for losing weight. I don't know about naps specifically, but sleep is when your body repairs. 3904 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
NIMNIX
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