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We did it!!

Sunday, June 27, 2010

Well it was raining when I got out of bed this morning but got dressed with every intention of going out and by gosh we did. We even took a different route and we got it done before the rain returns.

We did 3 full miles this morning using the 30 second intervals of jogging/walking. Our mile splits were 11:06/11:31/11:30 which made our average pace 11:23 and our total time of 34:17.

It was humid at about 70 degrees but bearable. Much later I don't know if I'd a made it. This seems to be working well for me and eventually I will start trying to change it up a bit but for now, with the weather being what it is, this is doable AND enjoyable.

Enjoying ourselves and feels great!!!
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