Saturday, June 26, 2010
Well I wanted to get out early this morning and we did though the weather was threatening and we did get a bit wet so we cut it short.
Anyway, we did 2 miles at 30 second intervals and I must say I liked this. I felt I could of done the 3rd mile and been able to keep this pace. Our first mile was 11:22, the second 11:25 for an average of 11:23. We're hoping to get out again tomorrow morning and see if we can get the 3rd mile strung onto this. Will be getting some additional steps on the treadmill today I'm sure.
A good morning and now ready to face the day!