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Finally...Insanity Month 1 results

Thursday, June 24, 2010

Here are my results for the first month in Insanity:

Weight: loss of 6.5 pounds
Waist: lost 2 inches
Abductors: lost 1.5 inches
Thighs: lost 2 inches

Everything else has stayed the same. Well, that is except for my strength and endurance which have definitely gone UP! Today starts month 2, fit test and Max Circuit Intervals, overall it will be about 1.5 hours of working out! I'm definitely scared but I'm going to push through it like crazy and when I make it through, it will be a huge boost to the self confidence!
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Member Comments About This Blog Post
    ROCK ON....GREAT results.

    Month two you will start to see serious changes!

    3504 days ago
  • LEPA!!
    i have read somewhere that it's best to split the first day of month 2 into two workouts... do the FIT test then take a break and go back to the max circuit intervals. it'll be a lot better for you if you get that rest, so you can DIG DEEPER during the circuit. you don't wanna "phone it in" like jillian michaels says, do you?

    GOOD LUCK! i am starting the recovery week tomorrow, yay!
    3504 days ago
    Wow! Those are great results. 1.5 hours working out does sound intense, but you've come too far to stop now!

    3504 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.