~*~SIYC CHALLENGE TEMPLATE FOR ACTIVITIES FROM 6/15-6/19~*~
For the next five days, I am going to exercise at least 60 minutes each and every day!
For the next five days, I will (not attempt, but WILL) do 2 sets of 20 crunches every day.
For the next five days, I will let go of the "don't have" attitude and focus on what I do have, what I can do, and what changes I can make to make what I want come about.
In the next five days, I will log all of my food and exercise, honestly, and weigh in daily so I can see the truth in where I need to improve.
For the next five days, I will blast out of my comfort zone by starting the day off with at least a mini-workout. Every day. No excuses.
On each of the next five days, I will go out of my way to make time to encourage at least 1 person on my team, to get to know them better, and to fight forward together! (In addition, I will encourage 3 new members and visit 5 friends I haven't heard from in a little while.)
I will ask my AB! team members and my Spark Friends to stop by my spark page and HOLD ME ACCOUNTABLE for what I SAY I'm going to DO!
The best way to motivate me is to remind me that EXCUSES are for LOSERS and I am NOT a LOSER.
At some point this week, I will go to the gym and ASK THEM whether their equipment will work for me and FIND OUT what the MEMBERSHIP PRICES are to see if I can afford it.
I AM READY FOR THE FINAL LAP BEFORE SUMMER BEGINS!