Okay, so I've got this book by Prevention called "Walk Off Weight." I've had it for a while, used it a little before (I think this was where I got hooked on Yoga, thank you very much!) but never considered the back page, until now. The back page has a "Train to Walk a Half Marathon" Training Plan. Seriously. They want me to consider walking 13.1 miles? WTF, dude?
And then I got on Spark, and I read some blogs, and I started moving my own body, and I realized that this isn't out of the realm of possibility. (Does any race allow walking only in a half-marathon, though?) While this isn't in my very near future (I know my body, it isn't ready!), I thought maybe I could tweak this to match my goal to walk a 5K by the end of summer, or thereabouts.
Week One looks like this:
Sun - Easy Walk (15 minutes)
Mon - X-Train (20 minutes)
Tues - Brisk Walk (30 minutes)
Wed - Rest
Thurs - Brisk Walk (30 minutes)
Fri - Rest
Sat - Endurance Walk (3 miles)
What if I changed that endurance walk to 2 miles. I can do that right now. It's hard, but I can do it. At least keep 2 miles for the first week before I increase to 2.5 the next week, right? And maybe scale back the brisk walks a bit to start. Say maybe 20 minutes each? Oh, and the rest days...yeah, those have to go. *lol* Remember, I'm doing 30 in 30 this month. I will try to do something a little lighter those days, though. Relaxation yoga or my inStride cycle or something that isn't too rough on me. Thoughts from my runner friends? If this goes well, I'd increase the brisk walk time and the endurance mileage every 2 weeks or so.
No, seriously. What is the deal with tofu? Does anyone even eat it? I'm not against it - not at all - I'm just wondering how the heck you cook this stuff! WTF, dude? I'll be perfectly honest with you - tofu scares me as an ingredient. I like it in my Miso Soup (which I don't eat anymore -- all that sodium! YIKES!) but that's about where that ends. Thoughts? Recipes? Ideas? Agreement with my fear?
That's what I was last night. I was one tough daughter of a gun! I had the same stomach turning feeling on the way to class last night ("PLEASE don't let it happen again! PLEASE!!"), but I went in, handed over my money and grabbed a spot in the back next to a girl I would KILL to look like! (She probably thought she was fat and was probably there to tone up, but she was drop-dead gorgeous! Wish I had the balls or even the thought process last night to lean over and tell her that she was beautiful...but I wasn't thinking straight so you'll have to forgive me for the missed opportunity! If I see her again, though - it's on like Donkey Kong!)
As I said, I tried to be very careful of the knee. No jumping, no kicking too hard, certainly no turning! All in all, everything went well. I have to say, it's a little embarrasing when you're in the back and the whole class turns around and you realize they are now staring at you and probably wondering why YOU aren't turning around. But I did what I had to and I lasted through the entire hour. There were some parts in which I far exceeded several of the skinny chicks on the floor (flexibility is always one - plus the punching part -- OMG I *love* punching! And, surprisingly, the squating...I went deep into those squats because it felt good and I could. I know this helps my knee too, so I went all out on it!). I surprised myself when I asked for the time at the break and realized I'd already made it through 35 minutes!
I did it, y'all! I completed a (completely modified) Zumba class! And...shhh...don't tell anyone this but...I can't wait to go Saturday morning!! Sucks they'll be taking next week off (thought it was this week, it's next week! SUCK!)
Does anyone do this? It really looks great. Like Yoga, it has that feeling-centered-don't-really-
realize-you're-working-out vibe to it. Anyone tried it? Likes? Dislikes? Don't cares?
What's your favorite kind? How do you take it? I'm a little bit of Truvia and lightly brewed kinda girl and I'm wondering if this defeats the whole purpose of tea, like hubby seems to think it does, or if it's actually good for me to drink tea. (Certainly better than some other things I can think of!)
Welp. That's it. Take 'er easy, everyone. Talk to you later. Truck on! Tee you later! *snort*