Friday, May 21, 2010
I've been eating until I feel full and that has been my stopping point.
Last month, I ate a lot of breakfast combos returning in the evening for their salad.
Today, I ate a breakfast combo, and I was still hungry. Only, today, I realized that is the level of hunger that I need to feel, that is how I'm going to feel while finishing eating. The hunger feeling goes away a while later.
I realize that.....now to keep my hands off of more food, at the end of a meal.