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Last official day of vacation

Friday, May 21, 2010

Well, its friday, tomorrow its back to the usual weekend routine. My back is still hurting, although not as bad. I have an appt with my chiropractor at Noon. I walked for 90 minutes on Wed and Thursday. First time in weeks that I have hit my 10,000 steps daily goal - it feels great and I know that's why my back is better too. Not sure I will hit my step goal today, but we are planning a bike ride tomorrow, so I am looking forward to that.

Tonight I will be going to the opening ceremonies for the State Special Olympics games. If you have never been to one of these events, I really suggest you go. We can learn so much from these athletes. They are full of energy, happy, proud and never give up!!!!

It is a beautiful sunny day here and I am enjoying watching the birds outside, especially my local roadrunners - we have 3 of them including a baby - so cute!!!
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  • no profile photo CD2826250
    Hope the chiropractor helps! My back use to hurt all of the time until I joined the gym and found this machine that exercises the lower back. Maybe the muscles just need to be stretched out.

    I wish I could take a stayaction! emoticon
    3664 days ago
    Hope your back gets to feeling better and way to go on getting your steps!
    3664 days ago
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