I may have lost this battle but I must win the war.
Thursday, May 20, 2010
The last few days I have been feeling fat. I haven't felt this way for a very long time.. usually I feel smaller and strong. I know I tend to feel healthier when I exercise enough, eat correctly, and strength train. Last week I was at my parents from Thursday to Monday and sometimes it just isn't possible to do even when I try my hardest.
Anyhow, today was my weigh in and it was time to see if what I was feeling and what I actually weighed measured up.. it turns out I gained a pound so I guess it does measure up. I don't know if I can really be that upset that I gained a pound when all my other weigh ins since I started the 100 day challenge is I have lost 2-4# - how can I be upset about that?
The good news? I think by not weighing in all the time, I am learning to feel when I gained weight. Maybe eventually when I reach my goal weight I can wean myself off the scale.. how great would that be?
Goals for the next weigh in (in 10 days):
-Write down what I eat when I am at my parents even if I don't put it in
-Strength train 3x
-Stairs one day
I can do it.. I have to.