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Workout results 5/19

Wednesday, May 19, 2010

Daily Totals -
Cathe Cardio Fusion DVD with added ST - 30 mins
Walk - 4.25 miles - 84 mins

Total time - 114 mins
Calories burned - 703
AHR -118 MHR - 170
Calories consumed - 1,914

ST band work using Maroon P90X bands
Bicep curls - 3 sets of 30 reps
Tricep extensions - 3 sets of 20 reps
Upright rows - 3 sets of 10 reps
Pushups - 30 reps
Squats - 75 reps
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