Summer Game Plan
Tuesday, May 18, 2010
Good morning everyone.
Last night I came back from my parents after being gone from Friday afternoon. It was really nice to get back into routine.. to eat the same foods, and be able to do the same activities. This got me thinking.
There is comfort to routine..even in our weight loss. I walk every day. Last week, when I couldn't due to stress and weather, I worked out on the elliptical. I feel like I lost weight.. but since I only weigh in every 10 days I really don't know!
So, I decided to try to mix things up this summer while keeping to my routine.
Here is my plan.
Walk every day between 4-8 miles at least.
Work the...stairs, elliptical, legs (Run)...2x a week
Learn 3 new activitie: Zumba, Line dancing and how to ride a bike!
Weight loss goal: 30# by August 31st
I loss this amount last summer but it might be a bit high. I figure I will reach for the moon and land in the stars!