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Workout results 5/17

Monday, May 17, 2010

Daily Totals -
Cathe Cardio Fusion DVD with added ST - 36 mins
Run/walk on treadmill - 25 mins/ 2 miles

Pushups - 25 reps
Squats - 50 reps
Green P90X band bicep curls - 3 sets of 10 reps
Green P90X band reverse flys - 3 sets of 10 reps
Maroon P90X band bicep curls - 3 sets of 20 reps
Maroon P90X band tricep extensions - 3 sets of 20 reps

Total time - 61 mins
Calories burned - 564
AHR -136 MHR - 183
Calories consumed - 1,905
Water - 160 oz
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